Can I witness the fitness when I'm pregnant? Our clients have found that the low impact, strong intensity of the Lagree Method is the perfect form of exercise when expecting. Category: Lagree Fitness Read More
The Glutes. How and why we train them An article on Lagree Fitness by Mark Greenberg, MD, an UltraRunner and Professor of Pediatrics and Anesthesiology at the University of California, San Diego. Category: Lagree Fitness Read More
LaFit Referral Program Loving Megaformer class? Invite your friends to earn credits on your acount! Category: LA Fit Studio News Read More
Sofia Vergara loves Lagree Fitness So you've seen in the media that Sofia Vergara is a fan of the Megaformer...now hear from the lovely lady herself as she chats about the method with Sebastien Lagree. Category: Testimonials Read More