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LA Fit’s core values. You’ve seen them on the wall, in the lockers and on our newsletters! Make Time Be…
Meet LA Fit member and former Olympian, Olivia Vivian. You may have seen her in the Megaformer Room or perhaps…
The most important thing to remember when personalising your food is: It’s not just about the nutrients, vitamins or quality…
The first step to personalising your health is finding out your Health Type. Your Health Type is based on your physical…
At any given time, your lifestyle, environment, thoughts, emotions and activities (AKA your epigenetics) influence how your genes are expressed…
Personalised health takes into account your genes, environment and lifestyle and formulates treatment and prevention strategies based on your body,…
Lagree Fitness Senior Master Trainer Sharnee Lee Scott spent the weekend with our instructors, sharing developments in the Lagree method…
Our member Jane Douglas took her very first class in September 2019 and hasn’t looked back. Jane enjoys a mix…
You love your Rhythm Ride class, but did you know…
