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Welcome to Our New Megaformer Instructor Bek Antonucci…

Welcome to our newest Lagree Fitness instructor Bek Antonucci!

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Megaformer Challenge winners revealed

Drumroll please… our top 10 are revealed!

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Megaformer Challenge Final Week – Acknowledgement

It's the final week of Megaformer Challenge! You've all worked so hard – congrats on making it this far! This week we acknowledge what we have achieved, and focus on loving kindness.

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Megaformer Challenge Week 4 – You Can’t Ever Go Back

It’s Week 4. You're stronger, more organised (fitting in the classes), eating better (the nutrition plan) so now you're this EXPANDED version of yourself and who you used to be… what’s next?

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Megaformer Challenge – Are You Meeting Your Expectations?

We’re now at Week 3 of Megaformer Challenge! This is an opportunity to reflect on your progress, make changes if you’ve gone off track, and celebrate your achievements so far.

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Megaformer Challenge Week 3 – I’m Stronger

At Week 3 of Megaformer Challenge your body has adapted to the movement patterns you’ve been learning on the Megaformer. Are you feeling stronger?

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Megaformer Challenge Week 2 – Body Awareness

Last week we worked to stay present with each moment as it happened. It's now Week 2. Let’s be more specific – paying particular attention to our bodies.

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Your Weekend Survival Guide for Megaformer Challenge

Put down that cocktail! Do you overindulge during the weekend? You’re not alone! Here's how to stay on track.

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What to Eat Before and After a Workout 

Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.

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Megaformer Challenge Week 1 – Get Present

It's Week 1 and it's time to get present with KP.

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Megaformer Challenge – Find Your Why

With Megaformer Challenge upon us, Jacinta discusses the importance of understanding what the challenge means to you.

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Why 15 lagree sessions will make you burn, without the burn out

Discover why 15 lagree sessions is the optimum training schedule during Megaformer Challenge