Welcome to Our New Megaformer Instructor Bek Antonucci…
Welcome to our newest Lagree Fitness instructor Bek Antonucci!
Megaformer Challenge Final Week – Acknowledgement
It's the final week of Megaformer Challenge! You've all worked so hard – congrats on making it this far! This week we acknowledge what we have achieved, and focus on loving kindness.
Megaformer Challenge Week 4 – You Can’t Ever Go Back
It’s Week 4. You're stronger, more organised (fitting in the classes), eating better (the nutrition plan) so now you're this EXPANDED version of yourself and who you used to be… what’s next?
Megaformer Challenge – Are You Meeting Your Expectations?
We’re now at Week 3 of Megaformer Challenge! This is an opportunity to reflect on your progress, make changes if you’ve gone off track, and celebrate your achievements so far.
Megaformer Challenge Week 3 – I’m Stronger
At Week 3 of Megaformer Challenge your body has adapted to the movement patterns you’ve been learning on the Megaformer. Are you feeling stronger?
Megaformer Challenge Week 2 – Body Awareness
Last week we worked to stay present with each moment as it happened. It's now Week 2. Let’s be more specific – paying particular attention to our bodies.
Your Weekend Survival Guide for Megaformer Challenge
Put down that cocktail! Do you overindulge during the weekend? You’re not alone! Here's how to stay on track.
What to Eat Before and After a Workout
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.