A well-rounded fitness routine includes strength, cardio and recovery to give the body the time it needs to repair and rebuild between sessions. At LA Fit, our low impact, high intensity workouts and our commitment to the importance of recovery is what sets us apart. If you want to take your training to the next level, consider adding an active recovery session every week. You’ll feel the difference.
A slow-flowing class on the Megaformer set to calming music designed to restore tired, tight muscles and minds.
Join us before class to wind down with a herbal tea, before starting with breath work to reconnect body and mind.
Using supportive spring loads to encourage stretching and mobility, you’ll move through a series of static and dynamic stretches, yoga poses and gentle Lagree exercises to assist your recovery from your more intense LA Fit training.
Class concludes with a meditation to free the mind ready for rest,