YOUR WEEKLY NUTRITION PLAN

Let's do this! 

You'll find links below to the Meal Plan, Shopping List, Recipes & Snack list designed by our resident nutritionist Kelley Sloan of One Wellness.

We will upload the nutrition plan every Friday during Ride Challenge 2018 so you can do your grocery shop and meal prep on the weekend. 

Make sure you read Kelley's blog on What to Expect from the Nutrition Plan and download the Food Labelling Card.

Week 1 Download
Week 2 Download
Week 3 Download
Week 4 Download
Week 5 Download

 

If you have queries relating to the nutrition plan, please post in the Facebook group