Struggling with motivation, time, or weight fluctuations? These 4 simple strategies will help you get back into rhythm this Winter.
Why You’ve Dropped Off — and Why It’s Not Your Fault
It’s cold. It’s dark. You’re juggling work, life, and everything in between.
And now you’re meant to squeeze in workouts, too?
If you’ve lost your routine lately – hitting snooze, skipping sessions, comfort eating – you’re not alone. Winter affects our energy, appetite and stress levels at a biological level. We’re wired to slow down and conserve. But the problem is, without a plan, that often snowballs into feeling even more flat, unmotivated, and stuck.
What Actually Works When You’re Tired, Busy, or Off Track
After nearly 10 years helping women stay strong through Winter, we’ve learned that motivation doesn’t come from willpower – it comes from structure. These four simple shifts can make a huge difference:
1. Consistency Beats Intensity
The biggest mistake? Thinking you always have to “go hard” to make progress.
Showing up just once or twice a week, regularly, is what truly makes the difference. It keeps your body moving, your mind focused, and your routine intact – so you don’t feel like you’re starting from scratch every time Spring rolls around.
Start with one class. That’s the win. Then build.
2. Build Momentum, Not Motivation
Motivation is unreliable – especially in Winter.
But momentum? That can be designed.
The trick is to schedule workouts like appointments. Keep them short and efficient so you’re not relying on energy you may not have. And if life gets in the way? Reschedule, don’t quit. One class can shift your whole week.
3. Train Your Mind, Not Just Your Body
Real growth happens when things get a little uncomfortable.
It’s in those final reps, shaky holds, and deep breaths that you build mental resilience – not just muscle.
A good workout challenges your focus and your discipline. And every time you stay with it instead of backing off, you’re building a mindset that shows up stronger in every part of life.
4. Stay Accountable – and Reward Yourself
One of the biggest reasons people fall off in Winter?
No one notices.
Whether it’s a friend to meet you at class, an instructor checking in, or a little milestone to work toward, accountability matters. And yes – you should reward yourself! A dinner after class, new acivewear when you hit a goal, or simply that post-workout high… motivation builds when you recognise your progress.
Your Winter Workout Checklist
✅ Show up once or twice a week – don’t overcommit
✅ Book ahead to stay consistent
✅ Focus on progress, not perfection
✅ Build accountability and celebrate your wins
How LA Fit Helps You Stay on Track
At LA Fit, we know what it’s like to juggle a million things and still want to feel strong, clear and in control.
That’s why we keep it simple:
- Fast, effective 45-minute Lagree workouts
- Bookings that lock in your commitment to yourself
- Personalised support, accountability and community
We’re here to help you stay consistent and feel great doing it.
Free Friend Friyay: Bring Your Workout Buddy for Free
Consistency is easier (and way more fun) with a friend by your side. So this Winter, when you book a Friday night class at Subiaco or Highgate, your friend trains free!
Just book your spot, and we’ll send you everything you need to bring them along as your accountability buddy.
Good vibes, great music — and maybe a wine after?
Let’s make Friday your new favourite workout night.