Lagree Fitness vs Weight Training: what’s the best way to hit your strength goals?

When it comes to building strength, many people immediately think of lifting weights: dumbbells, barbells, Gym Bros… However, emerging studies…

Consistency is Key: why 2-3 workouts a week is the magic number

Smash a challenge! Take a break. Try that new studio that just opened! Take a break. New Year’s resolution to…

What is Lagree?

People still regularly come into LA Fit expecting a traditional Reformer Pilates class. Yes, Pilates may be the closest fitness…

Transitions in Lagree: The Enemy!

In Lagree, we aim to reach Effective Muscle Stimulation (EMS) as quickly as possible, to maximise every moment we spend…

Time Under Tension (TUT) in Lagree 

Continuous tension, also known as Time Under Tension (TUT), is fundamental in Lagree. Studies have shown that this type of…

Lagree vs Pilates

Lagree Fitness has garnered widespread coverage over the past 20 years, partly due to a long list of celebrity clients…

The Science Behind Lagree

If you’re reading this blog, you’re probably interested in working out…but why do YOU work out?  People train for different…

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Lagree Fitness: Aerobic & Anaerobic conditioning

Good health involves more than just focusing on one element of fitness. At LA Fit, we believe in the transformative…

Lagree Fitness IS a Cardio Workout

Yes, Lagree Fitness IS a Cardio Workout!  When most people think of cardiovascular workouts, they imagine activities like running, cycling,…

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Club 100 – Georgia Wiley

Our member Georgia recently celebrated her 100th class at LA Fit and hasn’t looked back!  Georgia is a busy marketing…

LA Fit’s Core Values: Lead the Pack

LA Fit’s core values. You’ve seen them on the wall, in the lockers and on our newsletters!  Make Time  Be…

LA Fit’s Core Values: Keep It Real

LA Fit’s core values. You’ve seen them on the wall, in the lockers and on our newsletters!  Make Time  Be…