Motivation and connection is what we are all craving right now. Get moving with our Lockdown Challenge.
Wine Machine Ride n Retox
Join Claire on Friday March 6 for a Hot Dub themed Ride & Retox and win tickets to Wine Machine.
Our Mega-Meditation class will lead you through a yogic inspired sequence of stretching postures and Megaformer moves.
R U OK Day
It's R U OK Day this Thursday! We're donating $1 for every class participant on the day. Plus Darielle is holding a FREE Community Wellness session to check in.. are you ok?
Megaformer Challenge Week 4 – You Can’t Ever Go Back
It’s Week 4. You're stronger, more organised (fitting in the classes), eating better (the nutrition plan) so now you're this EXPANDED version of yourself and who you used to be… what’s next?
Megaformer Challenge – Are You Meeting Your Expectations?
We’re now at Week 3 of Megaformer Challenge! This is an opportunity to reflect on your progress, make changes if you’ve gone off track, and celebrate your achievements so far.
Megaformer Challenge Week 3 – I’m Stronger
At Week 3 of Megaformer Challenge your body has adapted to the movement patterns you’ve been learning on the Megaformer. Are you feeling stronger?
Megaformer Challenge Week 2 – Body Awareness
Last week we worked to stay present with each moment as it happened. It's now Week 2. Let’s be more specific – paying particular attention to our bodies.
Your Weekend Survival Guide for Megaformer Challenge
Put down that cocktail! Do you overindulge during the weekend? You’re not alone! Here's how to stay on track.