LA Fit New Client Pre-Screening Check

Hi, welcome to LA Fit ! For your health and safety, please complete this brief questionnaire prior to your first class.

Exercise intensity guildelines are available here for your reference if you need them.

IF YOU ANSWERED ‘YES’ to any of the 6 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking your first class at LA Fit Studio.

IF YOU ANSWERED ‘NO’ to all of the 6 questions, and you have no other concerns about your health, please proceed to question 7 and calculate your typical weighted physical activity/exercise per week.
 Light IntensityModerate IntensityVigorous/High Intensity
Frequency (# sessions/week)
  • If your total is less than 150 minutes per week then light to moderate intensity exercise is recommended. Increase your volume and intensity slowly.
  • If your total is more than or equal to 150 minutes per week then continue with your current physical activity/exercise intensity levels.
  • It is advised that you discuss any progression (volume, intensity, duration, modality) with an exercise professional to optimise your results
Let's connect! Follow us back at @lafitstudio

Staying connected is really important to us. By becoming a client of LA Fit Studio you agree to receive class reminders, notifications and promotions by email and/or text message. You may update these preferences at any time by logging into your account, but please be aware that if you are late or miss a class charges may apply.

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