LA Fit New Client Pre-Screening Check

Hi, welcome to LA Fit ! For your health and safety, please complete this brief questionnaire prior to your first class.

Exercise intensity guildelines are available here for your reference if you need them.

HEALTH & FITNESS INFORMATION
IF YOU ANSWERED ‘YES’ to any of the 6 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking your first class at LA Fit Studio.

IF YOU ANSWERED ‘NO’ to all of the 6 questions, and you have no other concerns about your health, please proceed to question 7 and calculate your typical weighted physical activity/exercise per week.
 Light IntensityModerate IntensityVigorous/High Intensity
Frequency (# sessions/week)
  • If your total is less than 150 minutes per week then light to moderate intensity exercise is recommended. Increase your volume and intensity slowly.
  • If your total is more than or equal to 150 minutes per week then continue with your current physical activity/exercise intensity levels.
  • It is advised that you discuss any progression (volume, intensity, duration, modality) with an exercise professional to optimise your results
CONTACT INFORMATION
Let's connect! Follow us back at @lafitstudio

Staying connected is really important to us. By becoming a client of LA Fit Studio you agree to receive class reminders, notifications and promotions by email and/or text message. You may update these preferences at any time by logging into your account, but please be aware that if you are late or miss a class charges may apply.

Please allow a few seconds for your form to be submitted.