Cass
Lagree Fitness Instructor
What do you bring to class?
Respect for clients is the most important aspect when teaching a class, everyone’s bodies, fitness levels and abilities are different, so I ensure the class is structured to accommodate this. In addition, communication is key! I want clients to understand how a movement should feel so they walk away feeling a sense of achievement but also, they challenge themselves mentally and physically.
What do you love about Lagree?
I love Lagree because it incorporates functional movement, strength, and mobility! Also, there are endless movements, so each class is never the same.
What do you love about LA Fit?
The moment you step into LA Fit you always feel welcomed and the environment the staff and clients create gives you a sense of community.