The Pulse Blog

If you, like Emily Suresh from She Does, love to feel the burn after a good workout read of for why she highly recommends the Megaformer!

We have a Physio in the house! Nicole Ireland is a Physiotherapist who also has a degree in Exercise and Sports Science. She is currently completing a Masters in Clinical Physiotherapy, majoring in Women's Health.

Running is one of the most popular forms of exercise because you can do it anywhere, any time and it’s free! Whether you’re just starting out or have been running for years, check out these tips to take your running to the next level!

Witness the fitness. Janelle Witty of Inspiring Wit tests out the Megaformer with us.

Adelle Cousins from Where The Styled Things Are has posted a few photos with us on Instagram lately. After being stopped more than a few times by readers “in the real world” asking the common question “What the hell is Lagree?” she thought it was time she posted about it.

If you follow Little Miss Mon Bon on Instagram, you would have seen quite a few snaps of Monique Ceccato and her fellow #fitclubperth girls at LaFit. Six weeks into regular Lagree Fitness classes, Mon shared with her followers why Lagree appeals to the ex-dancer in her.

If you want to improve your flexibility there's no better workout than Lagree Fitness! However, if you have challenged yourself you should feel DOMS (delayed onset muscle soreness the next day. Try these stretches at home to loosen up before your next class.

Muscles feeling sore after a workout at LaFit? Congratulations – that’s your body changing! Stretching after class can help you feel ready to jump back onto the Megaformer. 

Felipe Lopez played Major League Baseball in the US for 16 years and has been an athlete his entire life. Watch his interview with Lagree Fitness creator, Sebastien Lagree, to find out why he recommends the Megaformer to anyone wanting to make fitness their lifestyle.

Cardio junkies rejoice, this winter you are no longer confined to the treadmill! This study proves the cardiovascular workout on the Megaformer is comparable to the treadmill, and offers so much more.

Rayne Embley loves a good workout. Whether it’s boxing, strength and conditioning, pilates or running, she just can’t get enough of that addictive post workout feeling. Lately she's been coming to work out with us at LaFit Studio – read on to find out why Megaformer is her latest love!

The media has coined a few interesting phrases in attempting to describe Lagree Fitness, many of which reference Pilates. So what are the real differences between the methods and the results?