Health and Fitness
Club 500 – Peta Winkless
Thrilled to share that our member Peta Winkless has made it to Club 500! What’s Club 500? It’s for LA…
Meet our member Mindy from Such Skincare
NICE 🍑! You know how much LA Fit loves lookin’ after your booty… well our friends at Such Skincare are…
Your Happy Place Is Safe
Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members, instructors and team.
Delish Lunch Ideas
The holidays are well and truly over and we’re back to the grind so we asked Holistic Wellness Coach, Kelly Dalby, to share her favourite lunch recipes.
Survive the silly season
They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.
5 Benefits of Exercising in the Afternoon
Keep missing your morning workout? Afternoons exercise has great benefits!
5 Ways To Make Your Workout More Sustainable
Working out won't harm the environment, right? It's the little changes that count.
What to Eat Before and After a Workout
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
Megaformer Challenge… the nutrition plan
Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan
Why 15 lagree sessions will make you burn, without the burn out
Discover why 15 lagree sessions is the optimum training schedule during Megaformer Challenge