Such Skincare

Meet our member Mindy from Such Skincare

NICE 🍑! You know how much LA Fit loves lookin’ after your booty… well our friends at Such Skincare are…

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Your Happy Place Is Safe

Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members, instructors and team.

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Delish Lunch Ideas

The holidays are well and truly over and we’re back to the grind so we asked Holistic Wellness Coach, Kelly Dalby, to share her favourite lunch recipes.

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Survive the silly season

They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.

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5 Benefits of Exercising in the Afternoon

Keep missing your morning workout? Afternoons exercise has great benefits!

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How Often Should You Be Training?

We give you the facts.

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5 Ways To Make Your Workout More Sustainable

Working out won't harm the environment, right? It's the little changes that count.

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What to Eat Before and After a Workout 

Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.

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Megaformer Challenge… the nutrition plan

Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan

Lockdown Challenge

LOCKDOWN CHALLENGE

Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…

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LAGREE-INSPIRED HOME WORKOUT

A Lagree-inspired work out you can do at home. Stuck at home? Shane has your back (and your booty) with…