Health and Fitness
Your Happy Place Is Safe
Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members, instructors and team.
Delish Lunch Ideas
The holidays are well and truly over and we’re back to the grind so we asked Holistic Wellness Coach, Kelly Dalby, to share her favourite lunch recipes.
Survive the silly season
They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.
5 Benefits of Exercising in the Afternoon
Keep missing your morning workout? Afternoons exercise has great benefits!
5 Ways To Make Your Workout More Sustainable
Working out won't harm the environment, right? It's the little changes that count.
What to Eat Before and After a Workout
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
Megaformer Challenge… the nutrition plan
Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan
Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…