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Club 1000 – Anette J

We would love to give a BIG high five to our member Anette Johansson who has made it to Club…

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You can’t out train a bad diet

Consistency over perfection When was the last time you said… ‘I’ve just worked off that pizza I had last night’…

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Club 500 – Kristy B

We would love to give a BIG high five to our member Kristy  who has made it to Club 500!…

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Club 500 – Peta Winkless

Thrilled to share that our member Peta Winkless has made it to Club 500! What’s Club 500? It’s for LA…

Such Skincare

Meet our member Mindy from Such Skincare

NICE 🍑! You know how much LA Fit loves lookin’ after your booty… well our friends at Such Skincare are…

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Your Happy Place Is Safe

Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members, instructors and team.

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Delish Lunch Ideas

The holidays are well and truly over and we’re back to the grind so we asked Holistic Wellness Coach, Kelly Dalby, to share her favourite lunch recipes.

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Survive the silly season

They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.

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5 Benefits of Exercising in the Afternoon

Keep missing your morning workout? Afternoons exercise has great benefits!

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How Often Should You Be Training?

We give you the facts.

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5 Ways To Make Your Workout More Sustainable

Working out won't harm the environment, right? It's the little changes that count.

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What to Eat Before and After a Workout 

Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.