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When it comes to building strength, many people immediately think of lifting weights: dumbbells, barbells, Gym Bros… However, emerging studies…
Smash a challenge! Take a break. Try that new studio that just opened! Take a break. New Year’s resolution to…
People still regularly come into LA Fit expecting a traditional Reformer Pilates class. Yes, Pilates may be the closest fitness…
In Lagree, we aim to reach Effective Muscle Stimulation (EMS) as quickly as possible, to maximise every moment we spend…
Continuous tension, also known as Time Under Tension (TUT), is fundamental in Lagree. Studies have shown that this type of…
Lagree Fitness has garnered widespread coverage over the past 20 years, partly due to a long list of celebrity clients…
If you’re reading this blog, you’re probably interested in working out…but why do YOU work out? People train for different…
Good health involves more than just focusing on one element of fitness. At LA Fit, we believe in the transformative…
Yes, Lagree Fitness IS a Cardio Workout! When most people think of cardiovascular workouts, they imagine activities like running, cycling,…
Lagree Fitness Senior Master Trainer Sharnee Lee Scott spent the weekend with our instructors, sharing developments in the Lagree method…
The Western Australian State Government has announced that proof of vaccination requirements will be extended to a range of venues…
We would love to give a BIG high five to our member Anette Johansson who has made it to Club…
