Lagree-inspired home workout
Stuck at home? Shane has your back (and your booty) with this at-home slider workout.
Introducing Mums and Bubs
Our 4-week mums and bubs workshop series is designed to get mums back into Lagree Fitness.
Our Mega-Meditation class will lead you through a yogic inspired sequence of stretching postures and Megaformer moves.
Welcome to Our New Megaformer Instructor Bek Antonucci…
Welcome to our newest Lagree Fitness instructor Bek Antonucci!
Megaformer Challenge Final Week – Acknowledgement
It's the final week of Megaformer Challenge! You've all worked so hard – congrats on making it this far! This week we acknowledge what we have achieved, and focus on loving kindness.
Megaformer Challenge Week 4 – You Can’t Ever Go Back
It’s Week 4. You're stronger, more organised (fitting in the classes), eating better (the nutrition plan) so now you're this EXPANDED version of yourself and who you used to be… what’s next?
Megaformer Challenge – Are You Meeting Your Expectations?
We’re now at Week 3 of Megaformer Challenge! This is an opportunity to reflect on your progress, make changes if you’ve gone off track, and celebrate your achievements so far.
Megaformer Challenge Week 3 – I’m Stronger
At Week 3 of Megaformer Challenge your body has adapted to the movement patterns you’ve been learning on the Megaformer. Are you feeling stronger?