Megaformer Challenge Final Week - Acknowledgement It's the final week of Megaformer Challenge! You've all worked so hard – congrats on making it this far! This week we acknowledge what we have achieved, and focus on loving kindness. Category: Lagree Fitness, Health and Fitness, Lifestyle, What’s On Read More
Meet Our Dedicated Client Sonia Barrett... A shining example of fitness consistency and how to keep up a routine, Sonia dutifully attends three classes a week. See what she has to say about her fitness journey at LA Fit. Category: Lagree Fitness, Health and Fitness, Lifestyle, Testimonials Read More
New Activewear Drop... Econiq Activ We welcome Perth brand Econiq Activ to LA Fit activewear! Made with natural bamboo fibres and organic cotton textiles, Econiq is sustainable, biodegradable and friendly to the earth. Category: Lagree Fitness, Activewear, Lifestyle, LA Fit Studio News Read More
Your Weekend Survival Guide for Megaformer Challenge Put down that cocktail! Do you overindulge during the weekend? You’re not alone! Here's how to stay on track. Category: Lagree Fitness, Health and Fitness, Lifestyle Read More
What to Eat Before and After a Workout Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks. Category: Lagree Fitness, Health and Fitness, Lifestyle Read More
Megaformer Challenge – Find Your Why With Megaformer Challenge upon us, Jacinta discusses the importance of understanding what the challenge means to you. Category: Lagree Fitness, Health and Fitness, Lifestyle, What’s On, Megaformer versus... Read More
It's the new year. Don't hit snooze. Let's address some of the common scenarios that have you thinking, ‘Should I go to class or should I give it a miss?’ Category: Lagree Fitness, Health and Fitness, Lifestyle, Ride Read More
Creating CHANGE requires PRACTICE Creating CHANGE requires PRACTICE - so practice begins NOW. Category: Lifestyle Read More