The Pulse Blog

We're excited to announce that Subiaco Council approved our application to open LaFit Studio at 319 Hay Street! 

For most of us there’s usually a trade-off between cardio and strength training. This recent study proves you can achieve both without spending hours and big bucks on gym memberships.

People are becoming increasingly aware of the importance of core strength in maintaining spinal alignment and preventing back injury. However, there are still some common misconceptions about what a ‘strong core’ really is.

The effectiveness of interval training is nothing new. Though, recently researchers have been looking at whether endurance can be increased with only a few minutes of strenuous exercise, instead of hours.

Skeletal muscle fibres can be broken down into two main types: slow twitch (Type I) muscle fibres and fast twitch (Type II) muscle fibres.

Congratulations to our member Edwina Cheong who made it to Club 500! What’s Club 500? It’s for LA Fit members…

Exercising during pregnancy has many benefits. Unless advised otherwise by your doctor, it is absolutely safe to continue training in…

We kicked off the new decade with our 2020 Challenge. Our member Peta Winkless started on 1 January with a…

Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…

A Lagree-inspired work out you can do at home. Stuck at home? Shane has your back (and your booty) with…

Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members,…