Health and Fitness
5 Ways To Make Your Workout More Sustainable
Working out won't harm the environment, right? It's the little changes that count.
What to Eat Before and After a Workout
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
Megaformer Challenge… the nutrition plan
Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan
Why 15 lagree sessions will make you burn, without the burn out
Discover why 15 lagree sessions is the optimum training schedule during Megaformer Challenge
Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…