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Here at LA Fit Studio, we are focused on the safety and health of our LA community – our members, instructors and team.
The holidays are well and truly over and we’re back to the grind so we asked Holistic Wellness Coach, Kelly Dalby, to share her favourite lunch recipes.
They don't call it the silly season for nothin'! Our head trainer Jacinta Hanrahan shares 3 tips to get you through.
Keep missing your morning workout? Afternoons exercise has great benefits!
We give you the facts.
Working out won't harm the environment, right? It's the little changes that count.
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
Our resident nutritionist Kelley Sloan breaks down what to expect from the nutrition plan
Discover why 15 lagree sessions is the optimum training schedule during Megaformer Challenge
Our Lockdown Challenge WILL get you moving! From Lagree-inspired burns with Jacinta to cardio crushers with Roxy… every day our…
A Lagree-inspired work out you can do at home. Stuck at home? Shane has your back (and your booty) with…
