What to Eat Before and After a Workout
Our Megaformer Challenge mentor Louise Williams gives us some helpful hints on pre-workout and post-workout snacks.
Ride with KTX Fitness at the Cottesloe Beach Hotel
See you for the ultimate Sunday (sweat) sesh on Sun 17 Feb!
It’s clear… our client Nadija is addicted to Ride!
Nadija bounces outta bed at 5am to hit the Ride room
Ride Challenge… 1123 Rides and a few roses later!
1123 Rides, 803 award points and a few rosés later….
Ride Challenge… Week 4 with KP
Does it serve you to get down on yourself? Hell no. It's all about compassion.
Ride Challenge… Week 1 with KP
Welcome to Ride Challenge…. before Week 1 is over, let's find your why. Work out what success means for you.